5 Benefits of Massage Therapy

5 Benefits of Massage Therapy

Massages help you feel better and more peaceful. That’s why some people look forward to getting a massage after a stressful day or hectic activity. However, there’s much more to the process than just making us feel better. There’s scientific research to back up therapeutic massage on how it can benefit us physically and mentally.

The soft tissues of the body may be severely damaged after a motor vehicle accident. One of the reasons people feel soreness and muscle pains is the effect that trauma from a vehicle accident has on the body.

So, why exactly do doctors recommend massage therapy for treatments that are related to muscle injuries and spasms, pain in the neck, shoulders, and back after a motor vehicle accident? How does the body react to body massages that make it important to the body? Here are 5 key benefits of massage therapy that you should have in mind.

1.  It reduces soreness and muscle pains

From intense workouts to falls and vehicle accidents, there are a lot of reasons why you can feel sore on a daily basis. However, a therapeutic massage can help you recover fast from these pains. Massages help to relieve bodily pain and shock that the body absorbs during accidents. It can also help to reduce the pain felt from treatments and surgeries.

2. It increases range of motion and overall flexibility

Due to being overworked through daily activities, there’s a high chance that your muscles and flexibility can be affected to the extent that your general movement is affected. Massages will help you manipulate the soft tissues in the body, which in the end will improve your flexibility and range of motion.

3. It helps relieve you of anxiety and stress

Aside from it being an instantaneous feel-better scheme, massages also relieve you of accumulated stress and anxiety in the mind and body. Scientifically, they’ve been proven to help the mind and body relax from tension and anxious thoughts. Massages give patients a sense of calmness and relaxation that is needed to go through everyday life.

4.       It helps you get better sleep

A lot of people may not realize this, but massages can help you sleep better. It’s the main reason you feel relaxed and sleepy after a good massage. If you are finding it hard to sleep well, whether due to reasons you know or not, you can look to massages to help you with the unwinding process. Science facts back up the assertion that therapeutic massages can help patients sleep faster, sleep longer, and sleep better.

5.     Massage can improve your immune function

This is one of the least known benefits of massages. A therapeutic massage may be all you need to get over a minor illness like a cold or flu. This is because massage therapy can help increase the number of lymphocytes that are present in the blood. Aside from this, it reduces cortisol and inflammation, which are typical markers of disease.

Were you involved in a vehicle accident recently? Massage therapy is a great way to loosen the tight muscles, reduce soreness and resolve both chronic and acute inflammation. To schedule your massage therapy session, visit the best physical therapy in Colorado Springs today.

No Comments

Post A Comment

Call us Today for Top Car Accident Treatment.
Same Day Appointments!