21 Apr Coping with Post-Traumatic Stress after a Motor Accident
Experiencing a motor accident leaves you at a greater risk of suffering from a level of post-traumatic stress. This is a health condition that’s regarded as a form of anxiety disorder that can happen after experiencing a life-threatening event or incurring severe injuries. Most times, the symptoms of this disorder may include changes in emotional reactions, negative mood, general avoidance behavior, intrusive memories, and a lot more.
Coping with this requires a lot and it includes social and emotional support, and psychological adjustment, amongst others. If you’re considering how to cope with post-traumatic stress after a motor accident, here are some steps you can follow to deal with post-traumatic stress after a car accident
1. Talk to trusted people
Experiencing post-traumatic stress alone after an accident can intensify the distress you’re experiencing. Talking to trusted people like family members or friends can help you ease through the traumatic experience and open you up to get more help. In a way, it can relieve you of the emotional stress and bring about more support as you go through the recovery process.
2. Talk to a professional
Getting over such a traumatizing event can be difficult. This is even truer when you have tried everything possible within your power and still find it hard to cope with it. However, when you consider getting professional help, get over emotional anguish, get better sleep, and steadily get back on track with life.
Also, talking to a professional can help you get out of the rut of your mind that’s making you avoid others, avoid work, experience mood swings, turn to substances, and avoid the thought of getting back on the road again. Staying anxious, unhappy, nervous, or overwhelmed can be indicators that you need to talk to a professional.
3. Invest in self-care
Don’t get tempted to neglect your needs when you’re going through post-traumatic stress. Self-care will include intentionally maintaining social interactions (no matter how minimal), getting more sleep, eating healthy foods, and getting involved in more physical activities.
These self-care activities will reduce your risk of living with post-traumatic stress.
4. Talking to a personal injury lawyer
A motor accident that leaves you with post-traumatic stress, can make you miss work or stop working altogether, evading your social life, and leaving you at the mercy of extensive mental and physical therapy to fully recover. These can warrant compensation from the other party involved. Hiring a personal injury lawyer can help you prove that the post-traumatic stress you’re experiencing is a result of the accident you endured and ensure that you’re adequately compensated and thereby avoiding financial loss.
5. Getting adequate treatment
If you find it difficult to cope with the stress, you should consider going for treatments that include a multidisciplinary approach to injuries that can include cognitive-behavioral therapy. This will focus on the relationship you have with your thoughts, feelings, and behavior, which can help you handle the anxiety you feel. This can also help to reprocess the accident to reduce triggering feelings when you remember.
We have some of the best car accident doctors in Colorado Springs that can provide a multidisciplinary approach to pain management, therapy, and rehabilitation for patients who have experienced motor accidents to different degrees.