Protecting Yourself From Injury This Fourth of July: What You Need to Know

30 Jun Protecting Yourself From Injury This Fourth of July: What You Need to Know

As we gear up to celebrate the Fourth of July with fireworks and outdoor activities, it’s important to be aware of potential injuries that you may face. Unfortunately, heat exhaustion, sunburns, falls, and even fireworks mishaps are all common Fourth of July injuries. Fortunately, chiropractic care is an excellent way to help manage these common red, white and blue holiday issues. Working with a chiropractor can help you get through the holiday without any health risks – allowing you to enjoy the festivities safely.

Common Fourth of July Injuries

In 2020, an estimated 15,600 people were hospitalized with injuries related to fireworks – the highest number in the last 15 years, the Consumer Product Safety Commission reported. Sixty-six percent of the injuries happened between June 21, 2020 and July 21, 2020.

That means that if you plan to light off fireworks, you need to do it safely and be aware of the potential risks.

Heat Exhaustion

Temperatures can soar on the Fourth of July, leading to heat exhaustion and other illnesses. To prevent this from happening, be sure to drink plenty of water and stay in the shade as much as possible. If you start to feel fatigued or lightheaded, take a break in the shade and drink more water.

Sunburns

Fourth of July barbecues are often held outdoors, meaning you’re exposed to the sun for extended periods of time. Be sure to apply sunscreen at least 15 minutes before going outside and reapply every two hours — even if you’re in the shade. If you do suffer from a sunburn, use aloe vera gel or other cooling agents to help soothe the skin and reduce redness.

Firework Injuries

If you plan to light off fireworks, be sure that there is plenty of space and a safe area for spectators. Make sure everyone wears the proper safety gear, such as eye protection and gloves. Additionally, never light fireworks near dry brush or combustible material.

Falls

Injuries from falls are all too common on the Fourth of July – whether it’s from jumping onto a trampoline, playing with children’s toys or participating in outdoor activities. Be sure to wear proper footwear and watch your step when participating in any physical activity.

Swimming Injuries

Swimming and other water activities are popular on the Fourth of July. Be sure to use life jackets when necessary and always swim with a buddy. Additionally, stay away from slippery surfaces near the water’s edge – such as rocks or slick wood decks.

Fourth of July Injury Prevention

Chiropractic care is an excellent way to help prevent and manage Fourth of July injuries. A chiropractor can conduct a physical exam, assess your risk factors and recommend changes to minimize the potential risks associated with activities you’re planning on doing. Additionally, they can provide treatments that may help reduce inflammation, improve balance and flexibility and help to reduce pain.

To prevent sunburn and heat exhaustion, use sunscreen with an SPF of 30 or higher and wear protective clothing, such as hats or long-sleeve shirts. Additionally, be sure to stay hydrated and drink plenty of water throughout the day.

For fireworks, follow local laws and rules regarding their use. Also, be sure to wear protective eyewear and gloves when lighting off any fireworks to prevent potential injuries.

Remember – if you suffer from any pain or discomfort after Fourth of July activities, it’s important to visit a chiropractor as soon as possible. By taking the necessary precautions and working with a chiropractor, you can help ensure that you stay safe this Fourth of July and enjoy all the festivities

How Colorado Accident & Injury Help

This Fourth of July, take the necessary steps to keep yourself safe and sound. By following these tips and speaking with a chiropractor, you can have an enjoyable holiday free from injury. At Colorado Accident & Injury, we understand the importance of staying safe and healthy this Fourth of July. Our experienced team of chiropractors can help diagnose and treat any injuries sustained on the big day. We offer personalized care plans and treatments to help you stay pain-free while you enjoy your holiday celebrations. Contact us today to learn more about how we can help protect you from injury this Fourth of July.