09 Sep Ways to Prevent Back Pain During Long Journeys
Sitting in place for several hours can put a lot of strain on your back—many people with back problems almost always opt-out of taking long trips because of the pain. But imagine missing your daughter’s wedding or a huge business deal because of back pain. Moreover, vacations present a perfect opportunity to learn about other fascinating cultures worldwide while relaxing and refreshing your body and mind.
One of the most common causes of back pain is the aftereffects of automobile accidents. If you have a back injury from an old or recent accident, you should avoid putting more strain on your back, especially when taking long trips. These are actions that you can take while commuting to put the pressure off your bad back.
Avoid Heavy Luggage
One of the basic functions of the spine is to enable flexible motion. Handling your luggage will include a lot of turning, tugging, twisting, and lifting. These actions can put a lot of strain on your back, especially if your luggage is heavy. So the first step towards avoiding back pain during long trips is to pack light. With lighter luggage, the pulling, lifting, and tugging will not be so stressful on your back.
Moreover, there is a high chance that you will only use about 70% of what you pack. Also, ensure your suitcase is lightweight, preferably one with four wheels to reduce the tugging. If you need a carry-on, your best choice is an ergonomic backpack containing only your essentials.
Lift with the Appropriate Posture
The chances are that you have been lifting objects wrongly all your life. When lifting, do not bend at the waist. Do a deep squat while keeping your back straight. Then pick up your luggage and slowly straighten your knees. This posture puts less strain on your back as you lift your luggage during different points of the journey.
A small pillow placed between your lower back and the chair can help reduce the strain on your back and correct bad sitting posture. This tip is also great for people that sit at desks for long hours. Bad sitting posture can cause muscle tension, back pain, and reduced blood flow, so sitting right will help your back greatly.
Another thing that can help you alleviate joint stiffness and poor circulation of blood during long journeys is movement. Please make sure you stretch and move around as long as it is safe to do so. You can also do some stretching exercises to keep your heartbeat regular and your back healthy. If you are traveling by road, stop in safe areas so you can stretch. You can walk down the aisle three to four times when traveling by air or rail.
Dehydration can cause muscle cramping in addition to other terrible effects on the body. When going on long journeys, the best thing you can do for your body is to stay hydrated. Drinking plenty of water will help keep the inner linings of the spinal discs hydrated and healthy. A full bladder will also prompt you to get up from your seat and get some exercise.
Are you having back pain from an old or recent motor vehicle accident? Please book an appointment with pain management Colorado Springs center for quick, safe, and effective treatment. Their pain management doctors and therapists specialize in treating different forms of accident injuries using non-invasive and effective methods.